Benny Scroggin 2500m row
2,500
Meters
12:05.9
Time
2:25.1
Pace
136
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
July 04, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.9 | 2,500 | 2:25.1 | 114 | 674 | 136 | 26 | 129 |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 27 | 27 | 125 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 667 | 27 | 26 | 127 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 669 | 27 | 26 | 130 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 697 | 28 | 27 | 133 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 668 | 27 | 26 | 133 |
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Workout Graph
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