Benny Scroggin 2500m row
2,500m
Meters
12:17.0
Time
2:27.4
Pace
135
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
July 04, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 2,500m | 2:27.4 | 109 | 676 | 27 | 135 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 27 | 126 |
| 2:26.3 | 1,000m | 2:26.3 | 112 | 684 | 27 | 137 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 27 | 134 |
| 2:27.8 | 2,000m | 2:27.8 | 108 | 673 | 27 | 139 |
| 2:27.9 | 2,500m | 2:27.9 | 108 | 672 | 27 | 139 |
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Workout Graph
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