Benny Scroggin 2500m row
2,500m
Meters
12:21.5
Time
2:28.3
Pace
135
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
July 04, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.5 | 2,500m | 2:28.3 | 107 | 669 | 26 | 141 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 27 | 135 |
| 2:26.6 | 1,000m | 2:26.6 | 111 | 682 | 26 | 143 |
| 2:27.6 | 1,500m | 2:27.6 | 109 | 674 | 26 | 144 |
| 2:28.8 | 2,000m | 2:28.8 | 106 | 665 | 27 | 142 |
| 2:30.4 | 2,500m | 2:30.4 | 103 | 654 | 27 | 142 |
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Workout Graph
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