Benny Scroggin 2500m row
2,500m
Meters
12:36.6
Time
2:31.3
Pace
135
Calories
139
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
July 04, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.6 | 2,500m | 2:31.3 | 101 | 647 | 26 | 139 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 26 | 132 |
| 2:30.7 | 1,000m | 2:30.7 | 102 | 651 | 27 | 135 |
| 2:27.9 | 1,500m | 2:27.9 | 108 | 672 | 27 | 144 |
| 2:31.9 | 2,000m | 2:31.9 | 100 | 643 | 27 | 142 |
| 2:30.6 | 2,500m | 2:30.6 | 102 | 652 | 27 | 144 |
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Workout Graph
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