Benny Scroggin 2500m row
2,500m
Meters
12:41.9
Time
2:32.3
Pace
134
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
July 05, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.9 | 2,500m | 2:32.3 | 99 | 640 | 27 | 131 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 28 | 129 |
| 2:30.9 | 1,000m | 2:30.9 | 102 | 650 | 27 | 130 |
| 2:32.8 | 1,500m | 2:32.8 | 98 | 637 | 27 | 130 |
| 2:34.9 | 2,000m | 2:34.9 | 94 | 624 | 27 | 133 |
| 2:33.3 | 2,500m | 2:33.3 | 97 | 634 | 27 | 134 |
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Workout Graph
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