Benny Scroggin 2500m row
2,500m
Meters
12:22.7
Time
2:28.5
Pace
135
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
July 06, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.7 | 2,500m | 2:28.5 | 107 | 667 | 27 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 28 |
| 2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 28 |
| 2:28.9 | 1,500m | 2:28.9 | 106 | 664 | 27 |
| 2:28.5 | 2,000m | 2:28.5 | 107 | 667 | 27 |
| 2:28.8 | 2,500m | 2:28.8 | 106 | 665 | 27 |