Benny Scroggin 2500m row
2,500m
Meters
12:09.8
Time
2:25.9
Pace
135
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
July 06, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.8 | 2,500m | 2:25.9 | 113 | 687 | 28 | 128 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 28 | 124 |
| 2:26.6 | 1,000m | 2:26.6 | 111 | 682 | 28 | 127 |
| 2:26.6 | 1,500m | 2:26.6 | 111 | 682 | 28 | 128 |
| 2:25.2 | 2,000m | 2:25.2 | 114 | 693 | 28 | 133 |
| 2:25.2 | 2,500m | 2:25.2 | 114 | 693 | 28 | 131 |
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Workout Graph
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