Benny Scroggin 2500m row
2,500m
Meters
12:16.3
Time
2:27.2
Pace
135
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
July 07, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 2,500m | 2:27.2 | 110 | 677 | 27 | 125 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 28 | 115 |
| 2:28.9 | 1,000m | 2:28.9 | 106 | 664 | 27 | 124 |
| 2:29.4 | 1,500m | 2:29.4 | 105 | 661 | 27 | 124 |
| 2:25.7 | 2,000m | 2:25.7 | 113 | 689 | 28 | 131 |
| 2:25.0 | 2,500m | 2:25.0 | 115 | 695 | 27 | 132 |
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Workout Graph
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