Benny Scroggin 5000m row
5,000m
Meters
24:41.6
Time
2:28.1
Pace
274
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
July 07, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.6 | 5,000m | 2:28.1 | 108 | 670 | 26 | 132 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 26 | 123 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 27 | 132 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 28 | 130 |
| 4:57.3 | 4,000m | 2:28.6 | 107 | 666 | 27 | 137 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 27 | 138 |
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Workout Graph
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