Benny Scroggin 2500m row
2,500m
Meters
12:14.1
Time
2:26.8
Pace
136
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
July 08, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.1 | 2,500m | 2:26.8 | 111 | 680 | 27 | 113 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 28 | 92 |
| 2:25.3 | 1,000m | 2:25.3 | 114 | 692 | 28 | 116 |
| 2:28.8 | 1,500m | 2:28.8 | 106 | 665 | 28 | 118 |
| 2:28.2 | 2,000m | 2:28.2 | 108 | 670 | 28 | 119 |
| 2:27.6 | 2,500m | 2:27.6 | 109 | 674 | 27 | 123 |
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Workout Graph
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