Benny Scroggin 2500m row
2,500m
Meters
12:06.4
Time
2:25.2
Pace
137
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
July 08, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.4 | 2,500m | 2:25.2 | 114 | 692 | 26 | 124 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 26 | 113 |
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 27 | 124 |
| 2:25.1 | 1,500m | 2:25.1 | 115 | 694 | 27 | 125 |
| 2:25.9 | 2,000m | 2:25.9 | 113 | 687 | 27 | 129 |
| 2:24.1 | 2,500m | 2:24.1 | 117 | 702 | 27 | 133 |
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Workout Graph
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