Benny Scroggin 2500m row
2,500
Meters
15:54.1
Time
3:10.8
Pace
136
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
July 09, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:54.1 | 2,500 | 3:10.8 | 50 | 473 | 136 | 19 |
| 6:06.4 | 500 | 6:06.4 | 7 | 324 | 27 | 10 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 27 | 26 |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 666 | 27 | 26 |
| 2:26.8 | 2,000 | 2:26.8 | 111 | 680 | 27 | 26 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 699 | 28 | 25 |
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Workout Graph
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