Benny Scroggin 2500m row
2,500m
Meters
12:05.0
Time
2:25.0
Pace
136
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
July 09, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.0 | 2,500m | 2:25.0 | 115 | 695 | 25 | 114 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 26 | 87 |
| 2:25.8 | 1,000m | 2:25.8 | 113 | 688 | 26 | |
| 2:25.0 | 1,500m | 2:25.0 | 115 | 695 | 25 | 124 |
| 2:25.7 | 2,000m | 2:25.7 | 113 | 689 | 26 | 121 |
| 2:24.9 | 2,500m | 2:24.9 | 115 | 695 | 26 | 126 |