Benny Scroggin 2500m row
2,500
Meters
12:05.0
Time
2:25.0
Pace
136
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
July 09, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.0 | 2,500 | 2:25.0 | 115 | 675 | 136 | 25 | 114 |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | 26 | 87 |
| 2:25.8 | 1,000 | 2:25.8 | 113 | 666 | 27 | 26 | |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 670 | 27 | 25 | 124 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 667 | 27 | 26 | 121 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 670 | 27 | 26 | 126 |