Benny Scroggin 2500m row
2,500
Meters
12:07.6
Time
2:25.5
Pace
137
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
July 09, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.6 | 2,500 | 2:25.5 | 114 | 690 | 137 | 26 | 128 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 27 | 27 | 123 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 680 | 27 | 27 | 126 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 686 | 27 | 26 | 127 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 703 | 28 | 26 | 132 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 700 | 28 | 25 | 132 |
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Workout Graph
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