Benny Scroggin 2500m row
2,500m
Meters
11:37.3
Time
2:19.4
Pace
142
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 130 |
July 10, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.3 | 2,500m | 2:19.4 | 129 | 744 | 27 | 141 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 28 | 138 |
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 28 | 136 |
| 2:18.3 | 1,500m | 2:18.3 | 132 | 755 | 28 | 140 |
| 2:19.9 | 2,000m | 2:19.9 | 128 | 739 | 27 | 144 |
| 2:20.7 | 2,500m | 2:20.7 | 126 | 732 | 27 | 149 |
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Workout Graph
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