Benny Scroggin 2500m row
2,500m
Meters
12:09.9
Time
2:25.9
Pace
136
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 130 |
July 10, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.9 | 2,500m | 2:25.9 | 113 | 687 | 26 | 141 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 28 | 135 |
| 2:26.6 | 1,000m | 2:26.6 | 111 | 682 | 28 | 141 |
| 2:26.0 | 1,500m | 2:26.0 | 112 | 687 | 27 | 144 |
| 2:27.2 | 2,000m | 2:27.2 | 110 | 677 | 26 | 142 |
| 2:25.3 | 2,500m | 2:25.3 | 114 | 692 | 26 | 146 |
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Workout Graph
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