Benny Scroggin 2500m row
2,500m
Meters
12:12.5
Time
2:26.5
Pace
136
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 130 |
July 10, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 2,500m | 2:26.5 | 111 | 683 | 26 | 137 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 28 | 132 |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 26 | 138 |
| 2:27.7 | 1,500m | 2:27.7 | 109 | 673 | 27 | 136 |
| 2:27.8 | 2,000m | 2:27.8 | 108 | 673 | 26 | 140 |
| 2:27.7 | 2,500m | 2:27.7 | 109 | 673 | 27 | 139 |
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Workout Graph
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