Benny Scroggin 2500m row
2,500m
Meters
13:08.3
Time
2:37.6
Pace
135
Calories
132
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 130 |
July 10, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.3 | 2,500m | 2:37.6 | 89 | 607 | 25 | 132 |
| 3:08.6 | 500m | 3:08.6 | 52 | 479 | 21 | 131 |
| 2:34.8 | 1,000m | 2:34.8 | 94 | 624 | 25 | 131 |
| 2:27.9 | 1,500m | 2:27.9 | 108 | 672 | 27 | 131 |
| 2:28.7 | 2,000m | 2:28.7 | 106 | 666 | 27 | 134 |
| 2:28.3 | 2,500m | 2:28.3 | 107 | 669 | 27 | 136 |
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Workout Graph
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