Benny Scroggin 5000m row
5,000m
Meters
24:57.5
Time
2:29.7
Pace
271
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 130 |
July 11, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.5 | 5,000m | 2:29.7 | 104 | 658 | 24 | 153 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 26 | 150 |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 25 | 153 |
| 4:57.9 | 3,000m | 2:28.9 | 106 | 664 | 24 | 156 |
| 5:02.9 | 4,000m | 2:31.4 | 101 | 646 | 25 | 154 |
| 5:02.1 | 5,000m | 2:31.0 | 102 | 649 | 25 | 156 |
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Workout Graph
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