Benny Scroggin 2500m row
2,500m
Meters
12:38.4
Time
2:31.6
Pace
135
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 129 |
July 12, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.4 | 2,500m | 2:31.6 | 100 | 645 | 25 | 133 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 26 | 126 |
| 2:33.0 | 1,000m | 2:33.0 | 98 | 636 | 25 | 130 |
| 2:31.3 | 1,500m | 2:31.3 | 101 | 647 | 25 | 134 |
| 2:30.9 | 2,000m | 2:30.9 | 102 | 650 | 25 | 137 |
| 2:30.5 | 2,500m | 2:30.5 | 103 | 653 | 26 | 138 |
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Workout Graph
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