Benny Scroggin 2500m row
2,500m
Meters
12:18.4
Time
2:27.6
Pace
135
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 130 |
July 13, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.4 | 2,500m | 2:27.6 | 109 | 673 | 25 | 130 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | 127 |
| 2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 26 | 125 |
| 2:29.5 | 1,500m | 2:29.5 | 105 | 660 | 25 | 128 |
| 2:28.0 | 2,000m | 2:28.0 | 108 | 671 | 25 | 134 |
| 2:28.3 | 2,500m | 2:28.3 | 107 | 669 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.