Benny Scroggin 2500m row
2,500m
Meters
12:29.3
Time
2:29.8
Pace
135
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 130 |
July 13, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 2,500m | 2:29.8 | 104 | 657 | 26 | 141 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 26 | 131 |
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 26 | 140 |
| 2:28.4 | 1,500m | 2:28.4 | 107 | 668 | 26 | 145 |
| 2:31.4 | 2,000m | 2:31.4 | 101 | 647 | 26 | 144 |
| 2:30.6 | 2,500m | 2:30.6 | 102 | 652 | 26 | 145 |
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Workout Graph
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