Benny Scroggin 5000m row
5,000m
Meters
25:30.7
Time
2:33.0
Pace
269
Calories
144
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 130 |
July 13, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.7 | 5,000m | 2:33.0 | 98 | 635 | 26 | 144 |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 26 | 139 |
| 5:04.1 | 2,000m | 2:32.0 | 100 | 642 | 26 | 145 |
| 5:04.7 | 3,000m | 2:32.3 | 99 | 640 | 27 | 146 |
| 5:06.5 | 4,000m | 2:33.2 | 97 | 634 | 27 | 145 |
| 5:09.0 | 5,000m | 2:34.5 | 95 | 626 | 26 | 147 |
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Workout Graph
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