Benny Scroggin 5000m row
5,000m
Meters
24:32.3
Time
2:27.2
Pace
273
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 129 |
July 14, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.3 | 5,000m | 2:27.2 | 110 | 677 | 26 | 125 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 26 | 122 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 27 | 125 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 27 | 125 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 27 | 125 |
| 4:59.9 | 5,000m | 2:29.9 | 104 | 657 | 26 | 129 |
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Workout Graph
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