Benny Scroggin 2500m row
2,500m
Meters
12:36.4
Time
2:31.2
Pace
135
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 129 |
July 14, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.4 | 2,500m | 2:31.2 | 101 | 647 | 25 | 119 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 26 | 118 |
| 2:30.7 | 1,000m | 2:30.7 | 102 | 651 | 25 | 117 |
| 2:30.7 | 1,500m | 2:30.7 | 102 | 651 | 25 | 120 |
| 2:32.2 | 2,000m | 2:32.2 | 99 | 641 | 25 | 122 |
| 2:31.5 | 2,500m | 2:31.5 | 101 | 646 | 25 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.