Benny Scroggin 2500m row
2,500m
Meters
12:20.0
Time
2:28.0
Pace
135
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 129 |
July 14, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.0 | 2,500m | 2:28.0 | 108 | 671 | 26 | 125 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 27 | 123 |
| 2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 26 | 123 |
| 2:27.7 | 1,500m | 2:27.7 | 109 | 673 | 26 | 125 |
| 2:28.3 | 2,000m | 2:28.3 | 107 | 669 | 27 | 126 |
| 2:29.7 | 2,500m | 2:29.7 | 104 | 659 | 27 | 128 |
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Workout Graph
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