Benny Scroggin 2500m row
2,500m
Meters
12:19.6
Time
2:27.9
Pace
135
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 127 |
July 15, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.6 | 2,500m | 2:27.9 | 108 | 672 | 25 | 126 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | 121 |
| 2:28.2 | 1,000m | 2:28.2 | 108 | 670 | 26 | 122 |
| 2:28.9 | 1,500m | 2:28.9 | 106 | 664 | 26 | 126 |
| 2:28.7 | 2,000m | 2:28.7 | 106 | 666 | 25 | 132 |
| 2:28.2 | 2,500m | 2:28.2 | 108 | 670 | 26 | 130 |
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Workout Graph
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