Benny Scroggin 5000m row
5,000m
Meters
24:28.8
Time
2:26.8
Pace
276
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 127 |
July 15, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.8 | 5,000m | 2:26.8 | 110 | 680 | 25 | 141 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 26 | 139 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 25 | 140 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 26 | 144 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 26 | 141 |
| 4:56.7 | 5,000m | 2:28.3 | 107 | 668 | 26 | 145 |
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Workout Graph
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