Benny Scroggin 2500m row
2,500m
Meters
12:40.2
Time
2:32.0
Pace
134
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 126 |
July 15, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.2 | 2,500m | 2:32.0 | 100 | 642 | 26 | 137 |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 27 | 131 |
| 2:31.7 | 1,000m | 2:31.7 | 100 | 645 | 27 | 138 |
| 2:31.4 | 1,500m | 2:31.4 | 101 | 647 | 27 | 137 |
| 2:31.3 | 2,000m | 2:31.3 | 101 | 647 | 27 | 139 |
| 2:31.3 | 2,500m | 2:31.3 | 101 | 647 | 26 | 142 |
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Workout Graph
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