Benny Scroggin 2500m row
2,500m
Meters
12:17.8
Time
2:27.5
Pace
135
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 128 |
July 16, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.8 | 2,500m | 2:27.5 | 109 | 674 | 25 | 122 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 26 | 119 |
| 2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 26 | 123 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 26 | 123 |
| 2:28.4 | 2,000m | 2:28.4 | 107 | 668 | 25 | 124 |
| 2:28.8 | 2,500m | 2:28.8 | 106 | 665 | 26 | 125 |
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Workout Graph
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