Benny Scroggin 2500m row
2,500m
Meters
12:28.4
Time
2:29.6
Pace
135
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 128 |
July 16, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 2,500m | 2:29.6 | 104 | 659 | 25 | 121 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 26 | 117 |
| 2:29.5 | 1,000m | 2:29.5 | 105 | 660 | 26 | 118 |
| 2:30.6 | 1,500m | 2:30.6 | 102 | 652 | 26 | 121 |
| 2:30.0 | 2,000m | 2:30.0 | 104 | 656 | 26 | 127 |
| 2:28.4 | 2,500m | 2:28.4 | 107 | 668 | 25 | 126 |
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Workout Graph
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