Benny Scroggin 5000m row
5,000m
Meters
30:29.2
Time
3:02.9
Pace
264
Calories
127
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 128 |
July 16, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.2 | 5,000m | 3:02.9 | 57 | 496 | 21 | 127 |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 24 | 129 |
| 5:03.7 | 2,000m | 2:31.8 | 100 | 644 | 25 | 135 |
| 5:06.4 | 3,000m | 2:33.2 | 97 | 635 | 26 | 136 |
| 9:22.2 | 4,000m | 4:41.1 | 16 | 354 | 14 | 115 |
| 5:44.9 | 5,000m | 2:52.4 | 68 | 534 | 23 | 123 |
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Workout Graph
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