Benny Scroggin 2500m row
2,500m
Meters
12:38.2
Time
2:31.6
Pace
135
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 128 |
July 16, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.2 | 2,500m | 2:31.6 | 100 | 645 | 24 | 128 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 26 | 123 |
| 2:31.7 | 1,000m | 2:31.7 | 100 | 645 | 24 | 128 |
| 2:32.4 | 1,500m | 2:32.4 | 99 | 640 | 24 | 129 |
| 2:32.0 | 2,000m | 2:32.0 | 100 | 643 | 25 | 129 |
| 2:32.1 | 2,500m | 2:32.1 | 99 | 642 | 24 | 133 |
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Workout Graph
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