Benny Scroggin 2500m row
2,500m
Meters
12:46.2
Time
2:33.2
Pace
134
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 127 |
July 16, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.2 | 2,500m | 2:33.2 | 97 | 634 | 24 | 130 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 25 | 125 |
| 2:32.0 | 1,000m | 2:32.0 | 100 | 643 | 25 | 129 |
| 2:32.0 | 1,500m | 2:32.0 | 100 | 643 | 25 | 130 |
| 2:37.4 | 2,000m | 2:37.4 | 90 | 608 | 24 | 133 |
| 2:31.5 | 2,500m | 2:31.5 | 101 | 646 | 25 | 134 |
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Workout Graph
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