Benny Scroggin 2500m row
2,500m
Meters
12:39.0
Time
2:31.8
Pace
135
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 130 |
July 17, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.0 | 2,500m | 2:31.8 | 100 | 644 | 23 | 119 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 24 | 114 |
| 2:31.9 | 1,000m | 2:31.9 | 100 | 643 | 23 | 117 |
| 2:31.3 | 1,500m | 2:31.3 | 101 | 647 | 23 | 121 |
| 2:30.8 | 2,000m | 2:30.8 | 102 | 651 | 24 | 122 |
| 2:32.1 | 2,500m | 2:32.1 | 99 | 642 | 24 | 123 |
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Workout Graph
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