Benny Scroggin 2500m row
2,500m
Meters
12:49.7
Time
2:33.9
Pace
133
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 129 |
July 17, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.7 | 2,500m | 2:33.9 | 96 | 630 | 24 | 125 |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 26 | 118 |
| 2:34.6 | 1,000m | 2:34.6 | 95 | 625 | 24 | 123 |
| 2:32.8 | 1,500m | 2:32.8 | 98 | 637 | 24 | 127 |
| 2:32.3 | 2,000m | 2:32.3 | 99 | 640 | 25 | 129 |
| 2:32.6 | 2,500m | 2:32.6 | 98 | 638 | 25 | 130 |
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Workout Graph
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