Benny Scroggin 2500m row
2,500m
Meters
12:50.3
Time
2:34.0
Pace
133
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 129 |
July 17, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.3 | 2,500m | 2:34.0 | 96 | 629 | 25 | 131 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 25 | 124 |
| 2:31.8 | 1,000m | 2:31.8 | 100 | 644 | 25 | 132 |
| 2:33.0 | 1,500m | 2:33.0 | 98 | 636 | 25 | 132 |
| 2:32.8 | 2,000m | 2:32.8 | 98 | 637 | 25 | 135 |
| 2:34.3 | 2,500m | 2:34.3 | 95 | 627 | 25 | 135 |
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Workout Graph
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