Benny Scroggin 2500m row
2,500m
Meters
12:49.2
Time
2:33.8
Pace
133
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 129 |
July 17, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.2 | 2,500m | 2:33.8 | 96 | 630 | 25 |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 25 |
| 2:31.6 | 1,000m | 2:31.6 | 100 | 645 | 25 |
| 2:32.3 | 1,500m | 2:32.3 | 99 | 640 | 25 |
| 2:33.2 | 2,000m | 2:33.2 | 97 | 635 | 25 |
| 2:34.0 | 2,500m | 2:34.0 | 96 | 629 | 25 |
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Workout Graph
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