Benny Scroggin 2500m row
2,500m
Meters
12:37.4
Time
2:31.4
Pace
135
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 130 |
July 18, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.4 | 2,500m | 2:31.4 | 101 | 646 | 27 | 124 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 27 | 123 |
| 2:33.0 | 1,000m | 2:33.0 | 98 | 636 | 27 | 124 |
| 2:30.2 | 1,500m | 2:30.2 | 103 | 655 | 27 | 125 |
| 2:31.1 | 2,000m | 2:31.1 | 101 | 649 | 27 | 125 |
| 2:30.3 | 2,500m | 2:30.3 | 103 | 654 | 28 | 126 |
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Workout Graph
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