Benny Scroggin 2500m row
2,500m
Meters
12:33.5
Time
2:30.7
Pace
134
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 130 |
July 18, 2024 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.5 | 2,500m | 2:30.7 | 102 | 651 | 26 | 129 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 27 | 122 |
| 2:33.3 | 1,000m | 2:33.3 | 97 | 634 | 26 | 127 |
| 2:29.1 | 1,500m | 2:29.1 | 106 | 663 | 27 | 133 |
| 2:28.1 | 2,000m | 2:28.1 | 108 | 670 | 27 | 132 |
| 2:29.3 | 2,500m | 2:29.3 | 105 | 661 | 27 | 133 |
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Workout Graph
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