Benny Scroggin 2500m row
2,500
Meters
12:22.9
Time
2:28.5
Pace
135
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 130 |
July 18, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.9 | 2,500 | 2:28.5 | 107 | 654 | 135 | 26 | 127 |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 27 | 27 | 129 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 660 | 27 | 27 | 125 |
| 2:28.4 | 1,500 | 2:28.4 | 107 | 654 | 27 | 27 | 126 |
| 2:28.4 | 2,000 | 2:28.4 | 107 | 654 | 27 | 26 | 131 |
| 2:31.1 | 2,500 | 2:31.1 | 101 | 643 | 27 | 26 | 128 |
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Workout Graph
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