Benny Scroggin 2500m row
2,500m
Meters
13:11.3
Time
2:38.2
Pace
131
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 129 |
July 18, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 2,500m | 2:38.2 | 88 | 603 | 26 | 124 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 27 | 120 |
| 2:59.6 | 1,000m | 2:59.6 | 60 | 507 | 23 | 122 |
| 2:30.6 | 1,500m | 2:30.6 | 102 | 652 | 27 | 126 |
| 2:33.4 | 2,000m | 2:33.4 | 97 | 633 | 27 | 127 |
| 2:33.4 | 2,500m | 2:33.4 | 97 | 633 | 27 | 126 |
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Workout Graph
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