Benny Scroggin 2500m row
2,500m
Meters
13:50.6
Time
2:46.1
Pace
136
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 130 |
July 23, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.6 | 2,500m | 2:46.1 | 76 | 562 | 22 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 26 |
| 2:24.7 | 1,000m | 2:24.7 | 116 | 697 | 24 |
| 2:25.1 | 1,500m | 2:25.1 | 115 | 694 | 25 |
| 4:03.4 | 2,000m | 4:03.4 | 24 | 383 | 15 |
| 2:31.2 | 2,500m | 2:31.2 | 101 | 648 | 26 |
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Workout Graph
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