Benny Scroggin 2500m row
2,500m
Meters
12:31.5
Time
2:30.3
Pace
135
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 130 |
July 23, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.5 | 2,500m | 2:30.3 | 103 | 654 | 26 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 26 |
| 2:30.7 | 1,000m | 2:30.7 | 102 | 651 | 26 |
| 2:29.2 | 1,500m | 2:29.2 | 105 | 662 | 26 |
| 2:29.6 | 2,000m | 2:29.6 | 105 | 659 | 26 |
| 2:29.6 | 2,500m | 2:29.6 | 105 | 659 | 26 |
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Workout Graph
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