Benny Scroggin 2500m row
2,500m
Meters
12:43.9
Time
2:32.7
Pace
134
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 130 |
July 23, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.9 | 2,500m | 2:32.7 | 98 | 637 | 25 |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 26 |
| 2:31.8 | 1,000m | 2:31.8 | 100 | 644 | 26 |
| 2:32.6 | 1,500m | 2:32.6 | 98 | 638 | 26 |
| 2:32.3 | 2,000m | 2:32.3 | 99 | 640 | 25 |
| 2:29.3 | 2,500m | 2:29.3 | 105 | 661 | 26 |
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Workout Graph
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