Benny Scroggin 2500m row
2,500
Meters
12:32.9
Time
2:30.5
Pace
135
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 130 |
July 23, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.9 | 2,500 | 2:30.5 | 103 | 645 | 135 | 25 |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 27 | 25 |
| 2:30.0 | 1,000 | 2:30.0 | 104 | 648 | 27 | 25 |
| 2:31.3 | 1,500 | 2:31.3 | 101 | 642 | 27 | 25 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 645 | 27 | 26 |
| 2:30.0 | 2,500 | 2:30.0 | 104 | 648 | 27 | 26 |
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Workout Graph
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