Benny Scroggin 2500m row
2,500m
Meters
12:18.3
Time
2:27.6
Pace
135
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 130 |
July 24, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.3 | 2,500m | 2:27.6 | 109 | 674 | 24 | 123 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 25 | 118 |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 24 | 120 |
| 2:26.5 | 1,500m | 2:26.5 | 111 | 683 | 25 | 125 |
| 2:27.7 | 2,000m | 2:27.7 | 109 | 673 | 25 | 126 |
| 2:28.3 | 2,500m | 2:28.3 | 107 | 669 | 25 | 128 |
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Workout Graph
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