Benny Scroggin 2500m row
2,500m
Meters
12:22.8
Time
2:28.5
Pace
135
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 130 |
July 24, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 2,500m | 2:28.5 | 107 | 667 | 27 | 121 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 27 | 117 |
| 2:29.1 | 1,000m | 2:29.1 | 106 | 663 | 27 | 118 |
| 2:29.7 | 1,500m | 2:29.7 | 104 | 659 | 27 | 122 |
| 2:28.7 | 2,000m | 2:28.7 | 106 | 666 | 27 | 124 |
| 2:26.4 | 2,500m | 2:26.4 | 112 | 683 | 27 | 127 |
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Workout Graph
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