Benny Scroggin 2500m row
2,500m
Meters
12:28.1
Time
2:29.6
Pace
134
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 130 |
July 24, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.1 | 2,500m | 2:29.6 | 104 | 659 | 27 | 128 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 27 | 120 |
| 2:28.9 | 1,000m | 2:28.9 | 106 | 664 | 27 | 128 |
| 2:28.4 | 1,500m | 2:28.4 | 107 | 668 | 27 | 129 |
| 2:29.0 | 2,000m | 2:29.0 | 106 | 664 | 27 | 130 |
| 2:28.4 | 2,500m | 2:28.4 | 107 | 668 | 27 | 133 |
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Workout Graph
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