Benny Scroggin 2500m row
2,500m
Meters
12:25.7
Time
2:29.1
Pace
134
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 130 |
July 24, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 2,500m | 2:29.1 | 106 | 663 | 26 | 131 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 27 | 125 |
| 2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 26 | 131 |
| 2:30.0 | 1,500m | 2:30.0 | 104 | 656 | 26 | 132 |
| 2:28.4 | 2,000m | 2:28.4 | 107 | 668 | 26 | 132 |
| 2:26.7 | 2,500m | 2:26.7 | 111 | 681 | 27 | 136 |
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Workout Graph
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